Emotional Intelligence for the Whole Family
Less Meltdowns, More Calm
Insights and actions steps for calmer family evenings and long-term emotional strength for the entire family.
The Emotional Intelligence for the Whole Family is a beginner level program designed for the forward-thinking parents to enhance the levels of self-awareness and self-management for everyone on the team (kids and adults alike).
If you are eager and ready to learn how to work with your own emotions and your child’s emotions in order to complete your day-to-day family routine and still like each other at the end of the day---we’re ready for you!
Hello, I’m Dr. Ruxandra LeMay, a family therapist and a mother of 3 very active, strong-willed boys. Every week, I teach adults, parents, and teens the action-by-action steps they need in order to understand their emotions, how to communicate their emotions to others, and how to manage their emotions in a productive way that gets them closer to their goals and does not get them in trouble.
In this program, I take the guesswork out of the concept of EMOTIONAL INTELLIGENCE, which is the answer to every parent’s questions such as:
· “How do I communicate with my child?”
· “How do I manage his/her temper tantrum?”
· “How do I make my children stop fighting?”
· “How can we enjoy our family vacations?”
· “How do I manage my kid’s moodiness?”
The first step in emotional intelligence is enhancing the
SELF-AWARENESS and SELF-MANAGEMENT.
These are fancy terms for learning how to balance thoughts, emotions, and behaviors to meet your family goals. I dare to assume that some of these family goals are:
· Better communication
· Understanding each other
· Intentional and appropriate responses
· Less stress
· More calm
· More joy
· More fun
· More love
The program is intended to fit your busy daily schedule, not be overwhelming and give you the tools to mold your mindset as well as easy but powerful action steps to increase self-awareness and self-management for you and your child.
Here is what you get included in the 5 videos and 4 workbooks:
What is Emotional Intelligence and what it can do for your family
10 important things to remember as your child’s emotion coach
Identify your WHY for making the decision to step up in parenting
Build self-awareness for you and your child as to the WHAT,
WHERE, and WHO makes you (and them) angry, mad, irritated, bored, embarrassed, guilty, sad, lonely, scared, nervous, anxious
List of emotions and how to play the “Name & tame” your emotion game
Self-care pyramid and the utmost importance of sleep, food, sensory issues, and exercise in emotional regulation especially for children
How to build a Feeling Skill Tree and get some rewards
How to use a Mood Check (this is great for everyone, including spouses or significant others)